Your Next Step Toward Peace of Mind
Learn how our sessions work and how to get started.
How We Can Work Together
We begin with a free 20-minute consultation to understand what you’re hoping to change, answer your questions, and ensure you’re matched with the therapist who best fits your needs. From there, we’ll outline a plan for therapy, talk through scheduling and fees, and help you feel confident about getting started.
-
We are in-network with several health plans including Anthem BCBS, Optum, United Healthcare, Aetna, Cigna.
-
Yes. We offer telehealth for clients across Connecticut.
-
Schedule a free 20-minute consultation using our online form. We’ll talk briefly about your needs and next steps.
-
We work with tweens, teens, young adults, and adults.
-
CBT, ACT, ERP, EMDR, I-CBT, CPT, TF-CBT, mindfulness-based strategies, and evidence-based trauma approaches.
Your Right to a Good Faith Estimate (No Surprises Act)
Under federal law, health care providers are required to give clients who don’t have insurance, or who are choosing not to use insurance, an estimate of expected charges for medical services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency services, including psychotherapy.
You can request a Good Faith Estimate before you schedule a service or at any time during your work with us.
If you receive a bill that is $400 or more than your Good Faith Estimate, you may dispute the bill.
Be sure to save a copy or photo of your Good Faith Estimate for your records.
For more information, visit www.cms.gov/nosurprises or call 1-800-985-3059
Take the First Step
You don’t have to work through anxiety, OCD, or stress alone.
Together, we’ll build a path forward that feels clear, manageable, and aligned with what matters most to you.